Fundamental Reformer Pilates class 45min

Service Description

Our 45min Fundamental class of Reformer Pilates is of Breath centred movement is our class favorite. Focus on Pelvic floor control, centering movements for mind and body connection. Designed for improvement with balance and coordination and build deep core abdominal (powerhouse) stabilizing muscles. This is an all over body workout suitable for all levels. Semi-private class 3 participants total. Please contact studio directly If you require a private Introductory 10min class prior to any first group class booking. Private classes are recommended to ensure your safe training if you have specific needs or have acute injuries. KH Pilates will teach you correct Pilates techniques and exercises to improve core activation and overall physique . Wanting to improve your posture, sick of back pain, look no further… If you are looking for another time call the studio directly. Classes are running Monday to Friday Contact Kate on 0413662405